diff --git a/compose.yml b/compose.yml
index f0ed484..c4ea073 100644
--- a/compose.yml
+++ b/compose.yml
@@ -138,7 +138,7 @@ services:
     restart: unless-stopped
 
     environment:
-      - YTDL_OPTIONS={"writesubtitles":true,"writeautomaticsub":true,"writethumbnail":true,"writeinfojson":true,"embedmetadata":true,"embedthumbnail":true}
+      - YTDL_OPTIONS={"writesubtitles":true,"writeautomaticsub":true,"writethumbnail":true,"writeinfojson":true,"embedmetadata":true,"embedthumbnail":true,"sleep-interval":600,"max-sleep-interval":3600}
       - MAX_CONCURRENT_DOWNLOADS=1
       - STATE_DIR=/metube
       - YTDL_NIGHTLY_UPDATE_TIME=03:00